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Calm Harm-manage self harm: assists with reducing self-harm and provides some immediate techniques to help break the cycle
Happy Me: mood tracker and diary that assists with stress, anxiety, and depression and helps build resilience towards difficulties in your life
Think Ninja: helps children and young people learn and develop a range of skills for when they are experiencing daily life stresses or who may be feeling anxious or their mood feeling low
Atlas Co: a mental health and fitness app for teens that suggests a daily routine tht includes listening to podcasts, setting goals, and reflecting on the day.
Sanvello: app for stress, anxiety, and depression with daily mood tracking and tools that guide you to monitor emotions, positive & negative influences, and make changes
Happify for Stress & Worry: science based activities, games, and meditation activities to help reduce stress and clear negative thoughts
Bellybio: music and synchronized breathing activities
SAM: self-help methods for people learning to manage their anxiety
Aura: sleep and mindfulness: use daily meditations, life coaching, stories, and music to reduce stress & anxiety, improve focus, and sleep better
Stop, Breathe, and Think: helps to tame anxiety, reduce stress, breath mindfully, sleep better, track your moods & progress, and check in with yourself daily
Stop, Breathe, and Think Kids: ages 5-10, helps kids discover powers of sleeps, being calm, learning to breathe or to resolve problems
Motivation Quotes-Daily Quotes: positive reminders for mental growth
